![]() Heat up the butter (or oil!) in a large frying pan.Cut the ugly, creepy ends of the green beans.How to Cook Fresh Green Beans:įour of my favorite ways to cook fresh green beans are:įor the purposes of this recipe, we’re going the sautéed route which is as simple as: These glistening green gems of tender, crunchy, vegetable goodness only hold a tiny little spot on the stove-top hostage and are ready in 15 MINUTES. It’s also a SUPERRR welcome addition to all your other side dishes AND main dishes that take, LIIIKE, ALL the time to make AND all the oven space to cook. LIKE this recipe for sautéed green beans YO. We already ate cauliflower mashed potatoes and cauliflower low carb paleo vegan stuffing but, let’s be honest with ourselves, there is only SO much cauliflower that we can eat before our taste buds begin CRYING out for a little bit of VARIETY on the holiday table. I wanted to share this pan sautéed green beans recipe from her book with you to end Thanksgiving week because I KNOW so many of your struggle with lower carb side dishes for the holidays. This Easy Sautéed Fresh Green Beans Recipe comes from the AMAZING new cookbook “ The Everyday Ketogenic Kitchen” from my good friend Carolyn! She writes the blog “ All Day I Dream About Food” which is basicalllllly my life motto.īUT, she also creates the most MIND-BLOWING low carb recipes. How-EV-Er, as much as I want to impress you with my magical abilities to create flavor OVERLOAD from almost NO INGREDIENTS, I can’t. Easier than my most favorite easy gluten free stuffing kinda E to the Z. Like, you could probably make them in your sleep kinda easy. Like 4 pantry-essential ingredients kinda easy. These sautéed green beans, with dreamy, CRISPY pieces of rich prosciutto, like the instant pot green beans, are SO simple yet insanely, addictingly YUM. I know you think that I am a weird person, but I hope not SO weird that I go around kissing vegetables. I love these green beans SO much that I wanna KISS THEM. Pin Easy Sautéed Fresh Green Beans Recipe ![]() Quick tip: If you like your green beans on the extra-crisp side, McKenna advises heating the skillet over medium-high heat, and only sautéing for three to five minutes.This Easy Sautéed Fresh Green Beans Recipe with Crispy Prosciutto comes together in a snap! It’s only 4 ingredients, keto and paleo friendly! Remove the green beans from the stovetop and enjoy. Cabrera recommends also incorporating a squeeze of fresh lemon juice. Cook the green beans for about five to eight minutes, or until the desired crispness is reached. Add the green beans into the pan, and keep turning them with tongs or gently shaking the pan while they cook. Add oil to a large skillet and bring the burner to medium heat. Drop the green beans into the boiling water for two minutes (or until they look bright green and feel crisp-tender), then immediately transfer them into the pot with ice water for one minute. Fill a second pot with cold water and plenty of ice, and set it aside. Fill a medium-sized pot with water, add 1 to 2 teaspoons of salt, and bring the water to a boil. Rinse them under cold water, then either slice both ends off using a small knife or snip them off with kitchen scissors. Use 1 tablespoon of extra-virgin olive oil or avocado oil for every pound of green beans. Top with toasted almonds, chopped bacon, minced garlic, or other endless possibilities.īelow is Cabrera's go-to recipe for sautéed green beans. Sautéing green beans takes little time and few ingredients, but achieving perfect results requires a few special considerations. They also tend to be a bit crisper in texture than if you were to boil or steam them, he says. ![]() "Plus when cooking for a crowd, you get to save oven space for the things that really need it, like meat and casseroles."Ĭhandon California chef de cuisine Juan Cabrera also points out that this method allows you to incorporate other elements that can enhance the flavor - like fresh minced garlic, shallots, onions, and spices. "I strongly prefer sautéing - this preserves the integrity of the bean, keeps them crisp, and takes very little time," says Charlie McKenna, founder and chef of Lillie's Q in Chicago. ![]() And while green beans can also be steamed, boiled, and roasted, experts say sautéing is definitely the way to go. When it comes to side dishes, it doesn't get more versatile than sautéed green beans: They serve as the perfect accompaniment to steak, turkey, fish, and vegetarian pilaf alike. ![]()
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